The Inner Bell of Mindfulness Disturbance arising within us can be transformed into our own personal mindfulness bell.
No need to figure out the concept of "Self" Watch out for the mental "dog chasing its own tail" in your head. The futile self-referential nature of trying to find your "true-self".
Meditation Instructions Here are some of the clearest meditation instructions I have come across recently
Stay Young with a Beginners Mind To me, Beginners Mind is about having a fresh and direct perception of my experience. Still having the benefit of expertise and experience, but at the same time having a direct and unclouded view of the present, as if I was a beginner all over again. As we age, we
